7 Rounds For Time
200 Meter Run
7 Goblet Squat 53/35
7 Burpee
7 KB Swings
7 Push Up
7 Abmat Sit up
7 Thrusters 95/65
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 65% Body weight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) But Did You Die? (Time) For Time Buy In/Out 400 m Run or 500 m Row Then… 2 Rounds of…
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 70% 1 RM Front Squat) LVL MI-JO (Time) 7 Rounds For Time 200 Meter Run 7 Goblet Squat 53/35 7 Burpee 7 KB Swings 7 Push Up 7 Abmat Sit up 7 Thrusters 95/65
CrossFit One World – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# 240522 (Time) 4 rounds for time of: 4 deadlifts 3 hang power snatches 2 overhead squats ♀ 75 lb ♂ 115 lb
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