CrossFit – Thu, Oct 3

CrossFit One World – CrossFit

Floor Press (12 Min E2MOM
6 Floor Press
@ 50% Bodyweight
Increase Weight by 5 every set
4 Strict Pull up / 8 Ring Rows
(Right After Floor Press))

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

5 Wall Walks

100 Ft Shuttle Runs

5 Devils Press

100 Ft Shuttle Runs

Rx 40/25

Rx+ 50/35

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  • CrossFit – Thu, Oct 3

    CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 50% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 5 Wall Walks 100 Ft Shuttle Runs 5 Devils Press 100 Ft…

  • CrossFit – Wed, Oct 2

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 50 % Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Clusters 10 Bar Facing Burpee 100 M Run Rx Bar 135/95 Rx + 155/115

  • CrossFit – Tue, Oct 1

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 60 % of Bodyweight Increase Weight by 5 every set) Ballin Annie (Time) “Annie” For Time: Double Unders 50-40-30-20-10 or Single Under’s: 75-60-45-30-15 Sit Ups 50-40-30-20-10 Every 2 min (starting at 0:00), 20 wall balls…

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