CrossFit - Fri, Oct 11 - CrossFit One World

CrossFit – Fri, Oct 11

3 Set of 4 Min AMRAP (16 Minutes Total, including rest)

We have 12 minutes of total work broken up into three different rounds.

500/400 Meter Row

75 Double-Unders

Max Effort Power Cleans

Rest 2 minutes after each round

Rx 135/95

Record Total Reps of Power Cleans

CrossFit – Fri, Oct 11

CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 60 % Bodyweight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Chaos (AMRAP – Reps) 3 Set of 4 Min AMRAP (16 Minutes Total, including rest) We have 12 minutes of…
CrossFit – Thu, Oct 10

CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 10 Chest to Bar 15 Lateral Burpees Rx Bar 115/85 Rx+…
CrossFit – Wed, Oct 9

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