CrossFit – Wed, Sep 11

CrossFit One World – CrossFit

Power Snatch (12 Min E2MOM
3 Rep Power Snatch
3 Overhead Squat
@ 45 % of 1 RM Power Snatch
Increase Weight by 5 every set)

Overhead Squat

Metcon (AMRAP – Rounds and Reps)

15 Mins AMRAP

10 Box Jump

20 Thrusters

30 Abmat Sit up

Rx Box 24/20 Bar 45/r35

Rx+ Box 30/24 Bar 95/65

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  • CrossFit – Wed, Sep 11

    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 45 % of 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 15 Mins AMRAP 10 Box Jump 20 Thrusters 30 Abmat Sit up Rx Box 24/20 Bar…

  • CrossFit – Tue, Sep 10

    CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 40% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Pull ups 10 Ground to Overhead 10 Burpees Rx 115/85 Rx+…

  • CrossFit – Mon, Sep 9

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Jam Those Legs (Time) 3 Rounds For Time 10 Power Snatch 20 Front Squats 300 m Run Rx 95/65 Rx+ 4 Rounds…

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