CrossFit One World – CrossFit
Power Snatch (12 Min E2MOM
3 Rep Power Snatch
3 Overhead Squat
@ 45 % of 1 RM Power Snatch
Increase Weight by 5 every set)
Overhead Squat
Metcon (AMRAP – Rounds and Reps)
15 Mins AMRAP
10 Box Jump
20 Thrusters
30 Abmat Sit up
Rx Box 24/20 Bar 45/r35
Rx+ Box 30/24 Bar 95/65