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CrossFit – Sun, Aug 18

CrossFit One World – CrossFit

LVL – Snatch Complex (10 Min E2MOM
2 Cycle Complex
@ 55% 1 RM )

Snatch Grip Deadlift (Stop Before Hip Extension)
Hang Power Snatch
Snatch Balance (Drop Snatch If Proficient)
Overhead Squat
Snatch

LVL – Snatch High Pull

5 Min EMOM

2 reps

@ 80% 1 RM

LVL 1 Beat the Rush (Time)

For Time

50 Plate Air Squats 25/15

40 Plate Sit ups

30 Plyo Plate Push Ups

20 Plate Burpees

30 Plyo Plate Push Ups

40 Plate Sit ups

50 Plate Air Squat

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