CrossFit – Fri, Sep 6

CrossFit One World – CrossFit

12 Min AMRAP

10 Shoulder to Overhead

10 Push Up

100m Run

Rx 135/95

Rx+ 155/115

CrossFit – Fri, Sep 6

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×2 2 Rep Push Press @ 80% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Shoulder to Overhead 10 Push Up 100m Run Rx 135/95 Rx+ 155/115
CrossFit – Thu, Sep 5

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×2 2 Rep Overhead Squat @ 60% Increase Weight by 5 every set) Dusted (Time) 15 Min E3MOM (5 Rounds) 15/10 Cal Assault Bike/Skier/Row 10 Box Jump Overs 5 Power Snatches RX 24/20 Bar 155/105 Remaining Time is your rest time. Move fast. This is…
CrossFit – Wed, Sep 4

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×2 2 Rep Back Squat @80% Increase Weight by 5 every set) Metcon (Time) 5 Rounds for time 15 Wallball 10 KB Sumo Deadlift High Pull 15 Russian KB Swings Rx WB 20/14 KB 53/35 Rx+ WB 30/20 KB 70/53