CrossFit - Wed, Sep 4 - CrossFit One World

CrossFit – Wed, Sep 4

5 Rounds for time

15 Wallball

10 KB Sumo Deadlift High Pull

15 Russian KB Swings

Rx WB 20/14 KB 53/35

Rx+ WB 30/20 KB 70/53

CrossFit – Wed, Sep 4

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×2 2 Rep Back Squat @80% Increase Weight by 5 every set) Metcon (Time) 5 Rounds for time 15 Wallball 10 KB Sumo Deadlift High Pull 15 Russian KB Swings Rx WB 20/14 KB 53/35 Rx+ WB 30/20 KB 70/53
CrossFit – Tue, Sep 3

CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×8 8 Rep Pendlay Row @ 75% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Metcon (Time) 4 Rounds for Time 5 Lateral Burpees 10 Hang Power Clean 15 Thrusters 20 Abmat Sit up Rx 95/65 Rx + 135/95
CrossFit – Mon, Sep 2

Announcements Labor Day Schedule (Monday, 9/2) OPEN GYM ONLY 8AM-12PM CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×2 2 Rep Front Squat @ 80% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Devils Press 12 Pistols 24 Double Under Rx 40/20 Rx+ 50/35