4 Rounds for Time
5 Lateral Burpees
10 Hang Power Clean
15 Thrusters
20 Abmat Sit up
Rx 95/65
Rx + 135/95
CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×8 8 Rep Pendlay Row @ 75% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Metcon (Time) 4 Rounds for Time 5 Lateral Burpees 10 Hang Power Clean 15 Thrusters 20 Abmat Sit up Rx 95/65 Rx + 135/95
Announcements Labor Day Schedule (Monday, 9/2) OPEN GYM ONLY 8AM-12PM CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×2 2 Rep Front Squat @ 80% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Devils Press 12 Pistols 24 Double Under Rx 40/20 Rx+ 50/35
Announcements Labor Day Schedule (Monday, 9/2) OPEN GYM ONLY 8AM-12PM CrossFit One World – CrossFit Romanian Deadlift (RDL) 12 Min E2MOM 4 Rep Romain Deadlift @ 55% 1 RM Deadlift LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95
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