CrossFit One World

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 75% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 Hang Power Clean 10 Push Press 20 Overhead plate Sit ups 200 Run Rx 135/95 Rx+ 155/115

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 55% Increase Weight by 5 every set) Metcon (Time) 4 Rounds For Time 20 Cal Row 10 Box Jump 10 Power Snatches Rx Box 24/20 Bar 95/65 Rx+ Box 30/24 Bar 135/95

CrossFit One World – CrossFit LVL – Snatch Complex (10 Min E2MOM 2 Cycle Complex @ 55% 1 RM ) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL – Snatch High Pull 5 Min EMOM 2 reps @ 80% 1 RM LVL 1…