4 Rounds For Time
20 Cal Row
10 Box Jump
10 Power Snatches
Rx Box 24/20 Bar 95/65
Rx+ Box 30/24 Bar 135/95
CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 55% Increase Weight by 5 every set) Metcon (Time) 4 Rounds For Time 20 Cal Row 10 Box Jump 10 Power Snatches Rx Box 24/20 Bar 95/65 Rx+ Box 30/24 Bar 135/95
CrossFit One World – CrossFit LVL – Snatch Complex (10 Min E2MOM 2 Cycle Complex @ 55% 1 RM ) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL – Snatch High Pull 5 Min EMOM 2 reps @ 80% 1 RM LVL 1…
CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 75% of 1rm max) 171229 (Time) 3 rounds for time of: 60 squats 30 knees-to-elbows 30 ring push-ups
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