Max Effort 2k Row
20 minute AMRAP of:
10 push presses
10 kettlebell swings
10 box jumps
♀ 80-lb presses, 35-lb swings, 20-in box
♂ 115-lb presses, 53-lb swings, 24-in box
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 80% 1 RM Clean (Squat Clean) Increase 5 Every Set) Not So Clean Sweep (Time) 18 Min E3MOM (6 rounds) 300 m Run or 400 m Row 5 Power Cleans (135/95) 5…
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Sumo Deadlift High Pull 10 Front Squat Max Rep Lateral Burpees Rx Bar 135/95 Rx+…
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Honey Glazed Hams (AMRAP – Rounds and Reps) 15 Min AMRAP 6 Handstand Push up 12 Box Jumps 18 Front Rack Reverse…
