CrossFit One World – CrossFit
Snatch (E2MOM 5 rounds x 3 snatches at 65% of your 1rm max)
231219 (Time)
For time:
2,000-meter row
50 alternating single-leg squats
30 hang cleans (155/105)
CrossFit – Sat, Sep 7
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CrossFit – Sat, Sep 7
CrossFit One World – CrossFit Snatch (E2MOM 5 rounds x 3 snatches at 65% of your 1rm max) 231219 (Time) For time: 2,000-meter row 50 alternating single-leg squats 30 hang cleans (155/105)
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CrossFit – Fri, Sep 6
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×2 2 Rep Push Press @ 80% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Shoulder to Overhead 10 Push Up 100m Run Rx 135/95 Rx+ 155/115
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CrossFit – Thu, Sep 5
CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×2 2 Rep Overhead Squat @ 60% Increase Weight by 5 every set) Dusted (Time) 15 Min E3MOM (5 Rounds) 15/10 Cal Assault Bike/Skier/Row 10 Box Jump Overs 5 Power Snatches RX 24/20 Bar 155/105 Remaining Time is your rest time. Move fast. This is…
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