5 rounds, each for time of:
7 squat cleans (115/75)
7 shoulder-to-overheads (115/75)
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 80% of 1rm max) The Lyon (No Measure) 5 rounds, each for time of: 7 squat cleans (115/75) 7 shoulder-to-overheads (115/75) 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds.
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Metcon (Time) 15 Min E3MOM (5 Set) 15 Wallballs 30 Sit Up 100 m Run (Sprints) Rest Rx 20/14 Rx+ 30/20 Record fastest Set
CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 60% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Handstand Push up 10 Bar Facing Burpee 10 Ground to Overhead 30 Double Unders Rx 135/95 Rx+…
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