Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11
CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13
Day 1 (Checkmark)
Counter Balance / Goblet squat
Lunges
Push Ups
Ring Row
Over Head MB Toss
Sprint
Box Jumps
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Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11
CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 1 (Checkmark) Counter Balance / Goblet squat Lunges Push Ups Ring Row Over Head MB Toss Sprint Box Jumps
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CrossFit – Mon, Jun 10
CrossFit One World – CrossFit Back Squat (E3MOM 3×3 80%) Metcon (Time) 20 min AMRAP 200m Row 20 Air Squats 20 AbMat Sit Ups 20 Push Ups 20 Pull Ups
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CrossFit – Sun, Jun 9
CrossFit One World – CrossFit Push Press (12 Min E2MOM 4 Rep Start @ 65 % Increase 5-10 every set Record last set @ Wodify) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 400m Run / 500 Row 15 American Kettle Bell Swing 10 Alt Pistol Squat 15 Hang Power Snatch 10 Box Jump…
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