CrossFit – Thu, Jun 13
CrossFit One World – CrossFit
Shoulder Press (E2MOM
5 x 5
60%)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15/12 Bike (calories)
15 Russian KB swings 70/53
15 V-ups
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CrossFit – Thu, Jun 13
CrossFit One World – CrossFit Shoulder Press (E2MOM 5 x 5 60%) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 15/12 Bike (calories) 15 Russian KB swings 70/53 15 V-ups
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CrossFit – Wed, Jun 12
CrossFit One World – CrossFit Snatch (20 mins to find 1 RM) Nancy’ish (Time) 5 Rounds For Time 200 meter Run 15 Overhead Squats (95/65 lb)15 min cap
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Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11
CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 1 (Checkmark) Counter Balance / Goblet squat Lunges Push Ups Ring Row Over Head MB Toss Sprint Box Jumps
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