CrossFit – Wed, Jun 12
CrossFit One World – CrossFit
Snatch (20 mins to find 1 RM)
Nancy’ish (Time)
5 Rounds For Time
200 meter Run
15 Overhead Squats (95/65 lb)
15 min cap
Search
Popular Posts
-
CrossFit – Wed, Jun 12
CrossFit One World – CrossFit Snatch (20 mins to find 1 RM) Nancy’ish (Time) 5 Rounds For Time 200 meter Run 15 Overhead Squats (95/65 lb)15 min cap
-
Youth Strength & Conditioning Summer Camp Age 9-13 – Tue, Jun 11
CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 1 (Checkmark) Counter Balance / Goblet squat Lunges Push Ups Ring Row Over Head MB Toss Sprint Box Jumps
-
CrossFit – Mon, Jun 10
CrossFit One World – CrossFit Back Squat (E3MOM 3×3 80%) Metcon (Time) 20 min AMRAP 200m Row 20 Air Squats 20 AbMat Sit Ups 20 Push Ups 20 Pull Ups
Categories
Archives
Tags
There’s no content to show here yet.