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CrossFit – Sat, May 25

Announcements

  • Powerlifting Class will be continued on Thursday, 5/23
  • Free Skills Seminar (Double Unders) this Sunday, 5/26 with Coach Ryka
    • From 10am-11am
    • Sign ups at front desk
  • Memorial Day schedule, Monday 5/28 (Murph)
    • 6am & 8am only
    • Potluck style
      • Bring fruits, snacks or breakfast items

CrossFit One World – CrossFit

Metcon (No Measure)

For Time

60 KB Swings (50/35)

60 Burpees

60 KB Swings

60 KB Box Step Overs (24/20)

60 KB Swings

60 Burpee to KB Box Step Overs

60 KB Swings

Split the reps however you’d like with your partner.

CURLZ (AMRAP – Reps)

4 Rounds

10 Reps – Dumbbell Arnold Press

10 Reps – Dumbbell Reverse Bicep Curl

10 Reps – Dumbbell Bent-Over Row to Triceps Kickback

10 Reps – Dumbbell Bent-Over Fly

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