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CrossFit – Sun, May 12

CrossFit One World – CrossFit

LVL – Clean Complex (12 Min E2MOM
1 Cycle
@ 70% 1 RM Hang Power Clean)

Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)

LVL Clean High Pull (6 Min EMOM
2 Rep
@ 95% 1 RM Clean)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

1 Wall Walk

10 Alt DB Reverse Lunges

15 Sit Up

20 Double Under

(Wall Walk and Double Unders increase 1 and 10)

Example

2nd round

2 Wall Walks

10 Alt DB Reverse Lunges

15 Sit Up

30 Double Unders

Ect…

Rx DB 25-40 RX+ 35-50

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