CrossFit – Sat, May 18
CrossFit One World – CrossFit
Metcon (AMRAP – Rounds and Reps)
26 Minute AMRAP
200m plate run (45/25),
200m row
20 chest to bars
You go, I go. Partners can alternate running with the plate or one partner may complete the entire run while the other rests
CURLZ (No Measure)
4 Rounds
10 Reps – Dumbbell Arnold Press
10 Reps – Dumbbell Reverse Bicep Curl
10 Reps – Dumbbell Bent-Over Row to Triceps Kickback
10 Reps – Dumbbell Bent-Over Fly
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CrossFit – Sat, May 18
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