CrossFit One World – CrossFit
Deadlift (E2MOM
5×5
80%)
Metcon (Time)
4 rounds for time:
50 Double Unders
25 Deadlifts 155/105#
25 Sit-ups w/ Plate 25/15#
CrossFit – Fri, May 3
Deadlift (E2MOM
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CrossFit – Mon, Dec 23
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 250 M Row 10 Power Clean 10 Hand Release Push Up Rx Bar 135/95 Rx+…
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CrossFit – Sun, Dec 22
CrossFit One World – CrossFit Hang Power Snatch 12 Min E2MOM 5 Hang power Snatch 3 Snatch Grip Deadlift @ 75 % 1 RM HPS Snatch Grip Deadlift LVL 1 Dice (AMRAP – Rounds and Reps) 15 Min AMRAP 21 – Wallballs 20/14 Rx+ 30/20 15 – Cal Row Rx+ Assault Bike 9- Pull ups…
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CrossFit – Sat, Dec 21
CrossFit One World – CrossFit Plank Challenge (Time) MAX Plank HOLD RX- From Elbows Scaled- From Hands Cannot switch back and forth). 221002 (Time) 4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run ♀ 75 lb ♂ 115 lb