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CrossFit – Sat, Jan 6

CrossFit One World – CrossFit

LVL G Mercurius (AMRAP – Rounds and Reps)

15 Mn AMRAP
Partner A
40 American KB Swings 53/70
20 Pull Ups
40 Double Unders
20 Goblet Squats 53/70
( Continue Where Partner left off)
Partner B
200m Plate Carry Run 45/25
( Indicator of switching)

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