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CrossFit – Tue, Jan 9

CrossFit One World – CrossFit

Pull-ups (EMOMx10 Pull Ups
5,4,3,2,1
start without or light weight and add if possible
Then
1,2,3,4,5 remove weight)

Back Squat (E90s
3×5 @ 65-75%)

1-time exercise (Time)

16 min AMRAP:

8 Plate Overhead Lunges 25/15

8 Burpees

8 Plate Overhead Lunges 25/15

8 Chest-to-bar Pull-ups
Each lunge is 1 rep, so to complete 8 reps perform 4 steps per leg.

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