CrossFit One World

Try for Free
Start Now

CrossFit – Sun, Dec 17

CrossFit One World – CrossFit

LVL – Clean Complex (12 Min E2MOM
2 Cycles of Complex
@ 60% of 1 RM Clean)

Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)

LVL Clean High Pull (5 Rounds of 90 Sec
(7.5 Mins)
2 Clean Pulls
@ 80-85 of 1 RM Cleans)

LVL 2 Death Gigas (Time)

5 Rounds for Time

20/15 Cal Row

15 Goblet Squats 53/35

20 Double Under

15 Russian KB 53/35

RX+

5 Rounds 20/15 Assault Bike

10 Goblet Squat 70/53

20 Double Under

10 Russian KB 70/53

Search

Popular Posts

  • CrossFit – Tue, Dec 24

    CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Clean (Squat Clean) Increase 5 Every Set) Metcon (Time) For Time 5 Rounds 10 Box Jumps 5 Front Squat 10 Burpees Rx Box 24/20 Bar 135/95 Rx+ Box 30/24…

  • CrossFit – Mon, Dec 23

    Announcements Holiday schedule: Christmas Eve, 12/24 Open gym: 11am-1pm Christmas Day, 12/25 CLOSED Merry Christmas to you and your family! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (AMRAP – Rounds…

  • CrossFit – Sun, Dec 22

    CrossFit One World – CrossFit Hang Power Snatch 12 Min E2MOM 5 Hang power Snatch 3 Snatch Grip Deadlift @ 75 % 1 RM HPS Snatch Grip Deadlift LVL 1 Dice (AMRAP – Rounds and Reps) 15 Min AMRAP 21 – Wallballs 20/14 Rx+ 30/20 15 – Cal Row Rx+ Assault Bike 9- Pull ups…

Categories

Archives

Tags