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CrossFit – Thu, Dec 7

CrossFit One World – CrossFit

Shoulder Press (every 90 secs
2 x 5 @ 75%
3 x 5 @ 80%)

1-time exercise (AMRAP – Rounds and Reps)

4 min AMRAP:

10 Power Snatches 75/55#

30 Double Unders

then

4 min AMRAP:

8 Power Snatches 95/65#

30 Double Unders

Then

4 min AMRAP:

6 Power Snatches 115/85#

30 Double Unders

Then

4 min AMRAP:

4 Power Snatches 135/95#

30 Double Unders
4 x 4 AMRAP = 16 mins of work

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