CrossFit One World – CrossFit
Bench Press (every 90 secs
2 x 5 @ 75%
3 x 5 @ 80%)
1-time exercise (Time)
For time:
60 cal row
50 Air Squats
40 cal row
30 Push-ups
20 cal row
10 Pull-ups
CrossFit – Tue, Dec 5
Bench Press (every 90 secs
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CrossFit – Tue, Dec 24
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