WOD September 10, 2014 (Wednesday)

Thanks for all the love coming in about the new look in the gym. We really appreciate everyone’s energy and vibe before, during, and after your workout. Great job with the toes to bar, swings, and double unders today!

Here’s the workout for Wednesday September 10 2014

Tier 1, 2, and 3

Warm Up
Hip and Lower Back Mobility
Max Height Box Jump

and then…

*Complete 10 rounds for time:

10 Deadlifts
10 Jumping Lunges
5 Lateral Burpees

T1 – Pick Weight, Reverse Lunges
T2 – 135/95, Jumping Lunges
T3 – 155/95, Jumping Lunges

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