CrossFit One World – CrossFit
Bench Press (every 90 secs
5×5 at 60%)
1-time exercise (Time)
For time
160 Double Unders
Then
6 rounds
8 Deadlifts 225/155
8 Strict Pull-ups
Then:
160 Double Unders
CrossFit – Thu, Nov 23
Bench Press (every 90 secs
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