CrossFit - Sun, Nov 5 - CrossFit One World

CrossFit – Sun, Nov 5

2 Round

200 Run

5 Inch Worm with Push Up

10 Beat Swings

3-5 Wall Walks

Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)

Buy In 100 Double Under

Then

5 Devil’s Press 50/35

10 Single DB Goblet Squats or 10 Alt Pistols

5 Chest to bar

10 Box Jumps

10 Devils Press

15 Single DB Goblet Squat or 16 Alt Pistols

10 Chest to bar

15 Box Jumps

5 Devil’s Press

10 Single DB Goblet Squats or 10 Alt Pistols

5 Chest to bar

10 Box Jumps

Buy Out 100 Double Under

CrossFit – Wed, Dec 25

CrossFit One World – CrossFit 12 days of Christmas (Time) For time 1-100 Meter Run 2-Burpee Box jump Overs 3-Thrusters 4-Knees to Chest 5-Burpees 6-Dumbbell Grounds to Overhead 7-Push Ups 8-Jumping Lunges 9-Kettlebell Swings 10-Shoulder to Overhead 11-Goblet Squats 12-Jumping Pull Ups
CrossFit – Tue, Dec 24

CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Clean (Squat Clean) Increase 5 Every Set) Metcon (Time) For Time 5 Rounds 10 Box Jumps 5 Front Squat 10 Burpees Rx Box 24/20 Bar 135/95 Rx+ Box 30/24…
CrossFit – Mon, Dec 23

Announcements Holiday schedule: Christmas Eve, 12/24 Open gym: 11am-1pm Christmas Day, 12/25 CLOSED Merry Christmas to you and your family! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (AMRAP – Rounds…