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CrossFit – Sun, Oct 15

CrossFit One World – CrossFit

Overhead Squat (12 Min E2MOM
5 Rep Overhead Squat
@ 55%-60% 1 RM OHS)

Level 1 Boost Jump (5 Rounds for reps)

Fight Gone Bad Style

5 Rounds (24 Mins)

Min 1: Power Snatch

Min 2: Floor Thruster

Min 3: Hang Cleans

Min 4: Lateral Burpee Over Bar

Min 5: REST

RX: 75/55 RX+115/85

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