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CrossFit – Mon, Nov 6

CrossFit One World – CrossFit

Weighted Pull-ups (3 sets of 5 reps at max weight)

increase weight where only 5 pull ups can be performed.

RX+ chest to bar weighted pull ups

Deadlift (every 90 secs
5 sets for 3 reps at 65% of 1RM
3 sets for 2 reps at 75% of 1RM
1 set for 1 rep at 85% of 1RM)

Total of 9 sets

1-time exercise (Time)

For time:

2-4-6-8-10-8-6-4-2

Power Snatch 95/65

Burpees Lateral over Bar

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