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CrossFit – Fri, Oct 20

CrossFit One World – CrossFit

1-time exercise (Time)

For time:

400 m Run

21 Pull-ups

21 Wall Balls 20/14#

400 m Run

15 Pull-ups

15 Wall Balls 20/14#

400 m Run

9 Pull-ups

9 Wall Balls 20/14#

400 m Run
20 min cap

Core cooldown (No Measure)

3 rounds:

20 sec Forearm Plank

10 sec Rest

20 sec Side Plank Forearm Right

10 sec Rest

20 sec Forearm Plank

10 sec Rest

20 sec Side Forearm Plank Left

10 sec Rest

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