CrossFit – Sun, Oct 1

CrossFit One World – CrossFit

Push Press (12 Min E2MOM
5 Reps Push Press
@ 65 % -70% 1 RM)

LVL 1 Clear Tranquil (Time)

For Time

2 Round

5 Ground to Overhead 95/65 RX + 135/105

10 Bar Facing Burpee

2 Round

10 Ground to Overhead 115/85 Rx+ 155/125

15 Bar facing Burpee

2 Round

5 Ground to Overhead 95/65 Rx+ 135/105

10 Bar facing Burpee

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