CrossFit - Sat, Sep 23 - CrossFit One World

CrossFit – Sat, Sep 23

Announcements

84 Stroll and Roll Update

Saturday, September 23rd @ 8:00AM
Niles Canyon Road, corner of 84 and Mission Boulevard
(bottom left of map below)

Please wear a helmet!
Family and kids are encouraged to come!

FREE BIKE SERVICE CLINIC

FRIDAY, SEPTEMBER 22ND @ 2:30PM ~ 5:00PM
Location: Vallejo Mill Elementary
38569 Canyon Heights Drive
Fremont, CA 94536

school drop-off playground
first come, first serve

Text Monica @ 510 468 1355 if you have any questions!

Stroll & Roll website overview map.webp

CrossFit One World – CrossFit

Metcon (2 Rounds for time)

Teams of 2

10 Alt. Rounds of:

7/10 Calorie Bike

6 Burpee Box Jumps 20/24

Rest 2 mins

For time (18 min cap)

50 Power Cleans 95/135

3000 Meter Row

*Both working at the the same time for the second portion of the workout

Search

Popular Posts

CrossFit – Wed, Jul 24

CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 50% Body Weight Increase weight by 5 Every Set 10 Push Up (Right after Pendlay)) Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches Handstand Push Ups Box Jump Overs Rx Bar 75/55 Box 24/20 RX+ 115/85 Box 30/24 Time Cap…
CrossFit – Tue, Jul 23

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 DB Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 One DB for…
CrossFit – Mon, Jul 22

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75

CrossFit One World