Announcements
Rope Climb Seminar Sunday September 17, 2023 10:30 am – 11:30 am
Sign up at the front desk.
CrossFit One World – CrossFit
Metcon (4 Rounds for reps)
Interval WOD
Team of 2
4 Min AMRAP
20 Hang Power Snatch 75/55
Max Rep Toe to Bar
Rest 2 Mins
4 Min AMRAP
20 Wall Ball 20/14
Max Rep Toe to Bar
Rest 2 Mins
4 Min AMRAP
20 Hang Power Snatch
Max Rep Toe to Bar
Rest 2 Mins
4 Min AMRAP
20 Wall Balls
Max Rep Toe to Bar
Done
Both athlete are working
Accumulate as much Toes to Bar as possible.
Partner A does movement X while Partner B starts with Toes to Bar the switch occurs when partner A finish Rep scheme for movement X
Collect Max Reps as a team per AMRAP