CrossFit One World – CrossFit
Metcon (AMRAP – Reps)
16 Rounds
Tabata (8 rounds) Ring dips
Tabata (8 rounds) toes to bar
Mile Burpee Mile (Time)
for time
1 mile run
100 burpees
1 mile run
CAP 35 mins
CrossFit – Mon, Oct 2
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CrossFit – Thu, Dec 26
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CrossFit – Tue, Dec 24
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