CrossFit – Thu, Sep 28

CrossFit One World – CrossFit

Hang Snatch + Snatch + OHS (E2MOM
45% of 1RM
55% of 1RM
65% of 1RM
75% of 1RM
85% of 1RM)

Hang snatch from above knees
Snatch from ground
Overhead Squat (OHS)

Metcon (5 Rounds for reps)

5 rounds for max reps:

90 seconds:

10/8 Row calories

10 Overhead Squats 95/65#

Max Chest-to-bar Pull-ups

60 seconds Rest

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