CrossFit – Tue, Sep 12

CrossFit One World – CrossFit

Deadlift (E2MOM

5 reps at 65% of 1RM
5 reps at 70% of 1RM
3 reps at 75% of 1RM
3 reps at 80% of 1RM
1+ reps at 85% of 1RM)

Metcon (Time)

For time:

800m Run

Then

10-9-8-7-6-5-4-3-2-1

Box Jump Overs 24/20

Deadlifts 225/155

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