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CrossFit – Sun, Jul 23

CrossFit One World – CrossFit

Back Squat (10 Min E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 60% of 1RM)

LVL 1 Beat the Rush (Time)

For Time

50 Plate Air Squats 25/15

40 Plate Sit ups

30 Plyo Plate Push Ups

20 Plate Burpees

30 Plyo Plate Push Ups

40 Plate Sit ups

50 Plate Air Squat

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