CrossFit – Wed, Jul 19

CrossFit One World – CrossFit

Front Squat (E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 60% of 1RM)

Coach Luis (Time)

Buy in

1987 row

7 rounds

1 hang snatch 135/95

9 OH squat 135/95

7 Toes to bar

buy out

36 devils press 50/35

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