CrossFit – Wed, Jul 12

CrossFit One World – CrossFit

Metcon (Time)

27-21-15-9 reps for time:

Shoulder-to-Overhead *

Pull-ups

*Round of 27: 75/55

*Round of 21: 95/65

*Round of 15: 115/75

*Round of 9: 135/85

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

2 Hang Cleans 95/65

2 Burpee Box Jumps 24/20

4 Hang Cleans 95/65

4 Burpee Box Jumps 24/20

….

goal round of 12s
Continue adding 2 reps each round

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