CrossFit – Tue, Jul 11

CrossFit One World – CrossFit

Front Squat (E2MOM
5 reps at 45% of 1RM
5 reps at 55% of 1RM
5 reps at 65% of 1RM
3 reps at 75% of 1RM
*Max reps at 85% of 1RM)

* perform max reps stopping 1-2 reps before failure

Metcon (Time)

10 Rounds

100m sprint

10 air squats

1:1 rest:work

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