CrossFit – Fri, Jun 30

Announcements

Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023.

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Power Snatches 95/65

10 Overhead Squats 95/65

15 Box Jump Overs 24/20

Rest 2 min

5 min AMRAP:

5 Power Snatches 75/55

10 Overhead Squats 75/55

15 Box Jump Overs 24/20

Metcon (Time)

10 rounds for time:

10 Dumbbell Thrusters 35/25

30 Double Unders

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