CrossFit One World

CrossFit – Sat, Jun 3

CrossFit One World – CrossFit

LVL G Bolt Gundam (AMRAP – Rounds)

Teams of 2

24 Min AMRAP

Switch Every 3mins

Partner A

6 Handstand Push up (12 Hand Release Push-ups)

12 Burpee Box Jumps 24/20

Partner B

12 Cal Assault Bike

24 Thrusters 45/35

Note:This is an AMRAP do as much work as possible. When the 3 min is up switch up with partner B and continues where partner A left off.

When counting the rounds and rep keep track of both and only provide the total rounds completed for motion A and B

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