CrossFit One World

Try for Free
Start Now

CrossFit – Wed, Jun 7

CrossFit One World – CrossFit

Snatch (10 Min E2MOM
3 Rep Snatch
@ 70% – 75%)

Snatch Balance (4 Rounds of 90 Sec
3 Rep Snatch Balance
@ 30% of Power Snatch)

$$ Jafar (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

3 Alternating DB Snatches 50/35 lbs
3 DB Thrusters 50/35 lbs
30 Double Unders

Every round add:
+3 DB Snatches
+3 DB Thrusters

WOD flow is:
3 Alternating DB Snatches 50/35 lbs
3 DB Thrusters 50/35 lbs
30 Double Unders
6 Alternating DB Snatches 50/35 lbs
6 DB Thrusters 50/35 lbs
30 Double Unders
9 Alternating DB Snatches 50/35 lbs
9 DB Thrusters 50/35 lbs
30 Double Unders
………
continue adding 3 reps until the end of the 12 minutes

RX+ (70/50)

Search

Popular Posts

  • CrossFit – Sun, Jul 21

    CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM Complete a cycle @ 45% 1 RM Snatch Increase by 5 every set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL – Snatch High Pull (6 Min EMOM 2 Rep @105%…

  • CrossFit – Sat, Jul 20

    CrossFit One World – CrossFit Metcon (No Measure) 20 Minute AMRAP 100m Run (Partner A) 100m Run (Partner B) 4 Dumbbell Deadlifts (50/70) (Partner A) 4 Dumbbell Deadlifts (50/70) (Partner B) 6 Pulls Ups (Partner A) 6 Pull Ups (Partner B) PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell…

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

Categories

Archives

Tags

There’s no content to show here yet.