CrossFit One World

Try for Free
Start Now

CrossFit – Thu, May 25

Announcements

CROSSFIT AND BOOTCAMP

FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE.

Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.

 

Time:

HEAT 1 starts @7:30 am- scaled

HEAT 2 starts @ 8:45 am – scaled & RX

HEAT 3 starts @ 10:15 am – scaled &RX

 

This unique Memorial Day tradition will take place around the globe again on Memorial Day, Monday, May 29, 2023.

CrossFit One World – CrossFit

Deadlift (10 Min E2MOM
6 Rep Deadlift
@70%)

Front Rack Lunge (4 Round 90 Sec (6 Min)
6 reps Total
@ 65% Front Squat)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Search

Popular Posts

  • CrossFit – Wed, Jan 1

    CrossFit One World – CrossFit New Year’s Circus (Time) Complete 12 Movement for time: (J)-31 Jumping Air Squat (F)-28 Front Squat (M)-31 Push Press (A)-30 Burpees (M)-31 Hang Power Cleans (J)-30 Box Jump Overs (J)-31 Double Unders (A)-31 Calorie Row (S)-30 Hang Power Snatch (O)-31 Sit up (N)-30 Pull Ups (D)-31 Clusters Time cap: 40…

  • CrossFit – Tue, Dec 31

    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Power Snatches 10 Lateral Burpees 5 Toes to Bar Rx Bar 115/75 Metcon (Time) 5 Rounds For Time 5 Wall Walks 10 DB Overhead Lunges (2-DB) Rx DB 40/25 Rx + DB 50/35

  • CrossFit – Mon, Dec 30

    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Russian KB Swings 10 Pistols 15 Hand Release Push Up Rx KB 70/53 Rx+ Vest 20/14 KB 70/53 Metcon (Time) For Time 21-15-9 Pull Ups Clusters Rx Bar 95/65 Rx+ Vest 20/14 Bar 95/65

Categories

Archives

Tags