CrossFit One World

Try for Free
Start Now

CrossFit – Sun, Apr 30

CrossFit One World – CrossFit

Power Clean (10 Min E2MOM
5 Rep Power Clean
@ 70%)

$$ Tarzan & Friends (Time)

4 Rounds for Time

400 Meter Run
3 Rope Climbs
8 Push-Jerks (145/105 lb)

After each 400 meter Run, we will head straight into Rope Climbs. The focus for these is going to be on getting your legs to do the work. Start your body in a ball (knees to your chest) then clamp the rope and stand tall, while your arms assist to pull you up the rope. Ensure you wrap your rope such that it is clamped between the top of your foot and ankle.

Search

Popular Posts

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

  • CrossFit – Tue, Jul 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

Categories

Archives

Tags

There’s no content to show here yet.