CrossFit One World

Try for Free
Start Now

CrossFit – Tue, Apr 25

CrossFit One World – CrossFit

Back Squat (10 Min E2MOM
4 Rep Back Squat
@75% 80%)

Split Squats (4 Rounds of 90 Sec (6 Mins)
8 Reps (4 Reps Left leg 4 Reps Right leg)
@ 30% of Back Squat)

Step 1 — Find Your Split Stance Stand tall holding a pair of dumbbells with your feet under your hips. …
Step 2 — Align the Torso and Descend Squat down, keeping your chest up, until your back knee touches the floor. …
Step 3 — Contract and Stand Up Make sure that you feel most of the contraction in your lead leg. …

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Search

Popular Posts

  • CrossFit – Thu, Jul 25

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53

  • CrossFit – Wed, Jul 24

    CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 50% Body Weight Increase weight by 5 Every Set 10 Push Up (Right after Pendlay)) Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches Handstand Push Ups Box Jump Overs Rx Bar 75/55 Box 24/20 RX+ 115/85 Box 30/24 Time Cap…

  • CrossFit – Tue, Jul 23

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 DB Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 One DB for…

Categories

Archives

Tags

There’s no content to show here yet.