CrossFit One World

Try for Free
Start Now

CrossFit – Wed, Apr 5

CrossFit One World – CrossFit

Hang Snatch (10 Min E2MOM
6 Rep Hang Snatch
@ 50% – 60%)

Snatch Grip High Pulls (4 Round of 90 Sec (6 Mins)
2 Rep
@ 60% – 65%)

“Cirque Du Sore Legs” (Time)

For Time

10-20-30-20-10

Deadlifts (165/115 lb)

Box Jumps Overs (24/20 in)

This pyramid (ascending then descending) rep scheme can help with the mental game: just get through the round of 30’s, then each round is shorter than the last. Break early and often. Don’t go to failure. Keep rests short and get back to work as quickly as possible.

Search

Popular Posts

  • CrossFit – Thu, Jul 25

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53

  • CrossFit – Wed, Jul 24

    CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 50% Body Weight Increase weight by 5 Every Set 10 Push Up (Right after Pendlay)) Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches Handstand Push Ups Box Jump Overs Rx Bar 75/55 Box 24/20 RX+ 115/85 Box 30/24 Time Cap…

  • CrossFit – Tue, Jul 23

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 DB Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 One DB for…

Categories

Archives

Tags

There’s no content to show here yet.