CrossFit One World

Try for Free
Start Now

CrossFit – Thu, Apr 6

CrossFit One World – CrossFit

Front Squat (10 Min E2MOM
6 Rep Front Squat
@ 60%- 65%)

Overhead Lunges (5 Round of 90 Sec (7.5 Mins)
6 Rep Total OH Lunges
(Start light new movement. Lean toward caution please us Barbell))

“Up Up & Away” (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

21 Double-Unders

15 Wall Balls (20/14 lb)

9 Toes-to-Bar

Target 5 or more rounds on this workout. These are going to go by fast, ideally you will complete at least a round every two minutes. The small sets of Double-Unders should take 15-30 seconds to complete if you are proficient. If you are working towards Double-Unders this is a perfect workout to get some practice in.

Search

Popular Posts

  • CrossFit – Thu, Jul 25

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53

  • CrossFit – Wed, Jul 24

    CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 50% Body Weight Increase weight by 5 Every Set 10 Push Up (Right after Pendlay)) Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches Handstand Push Ups Box Jump Overs Rx Bar 75/55 Box 24/20 RX+ 115/85 Box 30/24 Time Cap…

  • CrossFit – Tue, Jul 23

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 DB Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 One DB for…

Categories

Archives

Tags

There’s no content to show here yet.