CrossFit – Tue, Mar 7

CrossFit One World – CrossFit

Front Squat (5 Rounds for weight)

E2MOM x 5

1 Front Squat + 1 Pause Front Squat+ 1 Front Squat

Pause 2 seconds at the bottom

Start at 70% 1 RM and increase to 80-85%

Metcon (Time)

5 rounds for time:

12 Wallball Sit Ups Pick Load

3 Chest to Bar Pull Up

12 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs

3 Chest to Bar Pull Ups

12 Wallball Situps

Rest 2 mins between each round.

Scaling Options:

5 Pull Ups/8 Ring Rows

Reduce Dumbbell Load
Focus on consistent times for each round while pushing to get the best overall time.

()

Search

Popular Posts

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

  • CrossFit – Tue, Jul 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

Categories

Tags

There’s no content to show here yet.